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		<title>長野市川中島町・信頼と実績の『たま整骨院』｜平日夜8時まで営業</title>
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		<description><![CDATA[長野市川中島町・信頼と実績の『たま整骨院』｜平日夜8時まで営業]]></description>
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			<title>球速アップのために絶対必要なこと（長野市）</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 01:14:49 +0000]]></pubDate>
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			<title>40代から年々痩せづらくなっていく人へ（長野市）</title>
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			<title>侍ジャパンに導入された機械はこれ！（長野市）</title>
			<pubDate><![CDATA[Thu, 02 Apr 2026 02:54:59 +0000]]></pubDate>
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			<title>肩こりを治すために必要なこと（長野市）</title>
			<pubDate><![CDATA[Sat, 21 Mar 2026 06:34:01 +0000]]></pubDate>
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			<title>股関節を動かせば姿勢が変わる（長野市）</title>
			<pubDate><![CDATA[Mon, 30 Mar 2026 04:31:18 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/03/27/postpartum-core-posture-nagano/]]></guid>
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			<title>産後に気を付けるべき姿勢（長野市）</title>
			<pubDate><![CDATA[Fri, 27 Mar 2026 01:17:08 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/03/19/fascia-release-nagano/]]></guid>
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			<title>一度で軽くなる筋膜リリースの正体（長野市）</title>
			<pubDate><![CDATA[Thu, 19 Mar 2026 11:04:15 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/03/17/healthy-diet-40s-body-balance/]]></guid>
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			<title>昔着れた服をもう一度着たい人はこちら（長野市）</title>
			<pubDate><![CDATA[Tue, 17 Mar 2026 11:54:13 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/02/18/elbow-pain-childcare-nagano/]]></guid>
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			<title>子育て中の肘の痛みはこれが大事！（長野市）</title>
			<pubDate><![CDATA[Wed, 18 Feb 2026 07:58:08 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/03/16/core-training-not-static/]]></guid>
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			<title>競技に合わせた体幹トレーニングを選ぶ（長野市）</title>
			<pubDate><![CDATA[Mon, 16 Mar 2026 07:42:25 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/03/11/smartphone-neck-shoulder-pain-nagano/]]></guid>
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			<title>スマホ首と肩こりの原因と対策｜長野市の整骨院が解説</title>
			<pubDate><![CDATA[Wed, 11 Mar 2026 00:31:34 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/03/10/running-knee-pain/]]></guid>
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			<title>膝外側の痛みで悩むランナーの方へ（長野市）</title>
			<pubDate><![CDATA[Tue, 10 Mar 2026 07:39:23 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/02/19/knee-osteoarthritis-stairs-nagano/]]></guid>
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			<title>長野市で変形性膝関節症の階段の痛み｜施術後の変化</title>
			<pubDate><![CDATA[Thu, 19 Feb 2026 01:39:24 +0000]]></pubDate>
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			<title>成長期の子供に絶対必要なこと（長野市）</title>
			<pubDate><![CDATA[Sat, 21 Feb 2026 11:18:24 +0000]]></pubDate>
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			<title>見落としがちな自律神経からくる不調（長野市）</title>
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			<title>トップページ</title>
			<pubDate><![CDATA[Sat, 06 Aug 2022 13:12:41 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 23 Feb 2026 00:18:36 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/03/09/morning-low-back-pain-cause/]]></guid>
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			<title>朝の腰の痛み諦めるのはまだ早い！（長野市）</title>
			<pubDate><![CDATA[Mon, 09 Mar 2026 11:47:50 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/02/20/weather-related-health-nagano/]]></guid>
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			<title>天気で体調が変わったらどうする？（長野市）</title>
			<pubDate><![CDATA[Fri, 20 Feb 2026 13:16:09 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/03/13/pitching-form-injury-prevention/]]></guid>
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			<title>投球フォームでケガ予防（長野市）</title>
			<pubDate><![CDATA[Fri, 13 Mar 2026 04:45:59 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/02/17/when-to-visit-seikotsuin-nagano/]]></guid>
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			<title>電話相談無料です（長野市）</title>
			<pubDate><![CDATA[Tue, 17 Feb 2026 12:19:06 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/01/15/deskwork-chronic-shoulder-stiffness/]]></guid>
			<link><![CDATA[https://tamaseikotsuin.net/2026/01/15/deskwork-chronic-shoulder-stiffness/]]></link>
			<title>デスクワークで肩こりが慢性化する理由（長野市）</title>
			<pubDate><![CDATA[Thu, 15 Jan 2026 07:11:50 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/02/16/student-athlete-game-care-nagano/]]></guid>
			<link><![CDATA[https://tamaseikotsuin.net/2026/02/16/student-athlete-game-care-nagano/]]></link>
			<title>試合前後で何をするかが勝負を決める（長野市）</title>
			<pubDate><![CDATA[Mon, 16 Feb 2026 12:08:49 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/02/15/diet-not-losing-weight-fatigue-nagano/]]></guid>
			<link><![CDATA[https://tamaseikotsuin.net/2026/02/15/diet-not-losing-weight-fatigue-nagano/]]></link>
			<title>体重が落ちなくて疲れている人はこれが必要！（長野市）</title>
			<pubDate><![CDATA[Sun, 15 Feb 2026 13:38:22 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/02/11/rounded-back-posture-discomfort-nagano/]]></guid>
			<link><![CDATA[https://tamaseikotsuin.net/2026/02/11/rounded-back-posture-discomfort-nagano/]]></link>
			<title>あなたの背中大丈夫ですか？（長野市）</title>
			<pubDate><![CDATA[Wed, 11 Feb 2026 09:48:45 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/02/12/smartphone-thumb-pain-nagano/]]></guid>
			<link><![CDATA[https://tamaseikotsuin.net/2026/02/12/smartphone-thumb-pain-nagano/]]></link>
			<title>スマホで親指の腱鞘炎になってませんか？（長野市）</title>
			<pubDate><![CDATA[Thu, 12 Feb 2026 12:49:17 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/02/08/clinic-weekend-notes/]]></guid>
			<link><![CDATA[https://tamaseikotsuin.net/2026/02/08/clinic-weekend-notes/]]></link>
			<title>週末の息抜きも大切に（長野市）</title>
			<pubDate><![CDATA[Sun, 08 Feb 2026 07:16:45 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/01/31/running-pain-marathon-runner/]]></guid>
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			<title>長野マラソンに向けたランニング後のケア（長野市）</title>
			<pubDate><![CDATA[Sat, 31 Jan 2026 10:56:01 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/beginner/]]></guid>
			<link><![CDATA[https://tamaseikotsuin.net/beginner/]]></link>
			<title>初めての方</title>
			<pubDate><![CDATA[Sat, 14 Feb 2026 00:18:55 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/02/04/fatigue-after-sleep-autonomic/]]></guid>
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			<title>睡眠の質を上げるためにこれだけはやって！（長野市）</title>
			<pubDate><![CDATA[Wed, 04 Feb 2026 12:44:03 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/01/27/back-pain-sports/]]></guid>
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			<title>トレーニング中の背中の痛みは見過ごすな！（長野市）</title>
			<pubDate><![CDATA[Tue, 27 Jan 2026 12:25:58 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/02/05/cold-face-sagging-complexion/]]></guid>
			<link><![CDATA[https://tamaseikotsuin.net/2026/02/05/cold-face-sagging-complexion/]]></link>
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			<pubDate><![CDATA[Thu, 05 Feb 2026 03:08:33 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/price/]]></guid>
			<link><![CDATA[https://tamaseikotsuin.net/price/]]></link>
			<title>料金一覧</title>
			<pubDate><![CDATA[Fri, 13 Feb 2026 01:35:14 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/02/03/fear-standing-up-back/]]></guid>
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			<title>立ち上がりギックリ腰する人の特徴（長野市）</title>
			<pubDate><![CDATA[Tue, 03 Feb 2026 06:32:50 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/01/29/heel-pain-standing-work/]]></guid>
			<link><![CDATA[https://tamaseikotsuin.net/2026/01/29/heel-pain-standing-work/]]></link>
			<title>立ち仕事で踵が痛む方必見！（長野市）</title>
			<pubDate><![CDATA[Thu, 29 Jan 2026 08:05:15 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/01/25/frozen-shoulder-care/]]></guid>
			<link><![CDATA[https://tamaseikotsuin.net/2026/01/25/frozen-shoulder-care/]]></link>
			<title>五十肩は状態によってやることが変わります！（長野市）</title>
			<pubDate><![CDATA[Sun, 25 Jan 2026 05:19:21 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/symptom-specific-concerns-programs/]]></guid>
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			<title>症状別お悩み＆おすすめプログラム</title>
			<pubDate><![CDATA[Sat, 31 Jan 2026 19:17:27 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/01/13/newyear-weight-reset/]]></guid>
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			<title>正月太りが毎年戻らない人へ｜続かない理由と現実的な対策</title>
			<pubDate><![CDATA[Sat, 31 Jan 2026 18:20:05 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/01/28/hip-joint-catching-pain/]]></guid>
			<link><![CDATA[https://tamaseikotsuin.net/2026/01/28/hip-joint-catching-pain/]]></link>
			<title>股関節の詰まった痛みで悩んでいませんか？（長野市）</title>
			<pubDate><![CDATA[Wed, 28 Jan 2026 00:16:53 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/01/24/wrist-pain-nagano/]]></guid>
			<link><![CDATA[https://tamaseikotsuin.net/2026/01/24/wrist-pain-nagano/]]></link>
			<title>手首に痛みがある人は肩を疑え！（長野市）</title>
			<pubDate><![CDATA[Sat, 24 Jan 2026 08:25:04 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/02/07/yakyu-kata-hiji/]]></guid>
			<link><![CDATA[https://tamaseikotsuin.net/2026/02/07/yakyu-kata-hiji/]]></link>
			<title>野球で痛めた肩を放置するのは危険です（長野市）</title>
			<pubDate><![CDATA[Sat, 07 Feb 2026 03:20:22 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/01/22/postpartum-back-pain-cause/]]></guid>
			<link><![CDATA[https://tamaseikotsuin.net/2026/01/22/postpartum-back-pain-cause/]]></link>
			<title>産後の腰痛長引いていませんか？</title>
			<pubDate><![CDATA[Thu, 22 Jan 2026 13:22:56 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/01/20/newyear-weight-diet/]]></guid>
			<link><![CDATA[https://tamaseikotsuin.net/2026/01/20/newyear-weight-diet/]]></link>
			<title>正月太りが戻らない人のための、無理をしないダイエット（長野市・川中島）</title>
			<pubDate><![CDATA[Tue, 20 Jan 2026 03:24:18 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/01/17/tired-after-sleep-signs/]]></guid>
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			<title>寝ても疲れが取れない体のサイン（40〜60代）</title>
			<pubDate><![CDATA[Sat, 17 Jan 2026 10:00:35 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/01/23/neck-stiffness-causes/]]></guid>
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			<title>肩こりと頭痛が出ている方は要注意！</title>
			<pubDate><![CDATA[Fri, 23 Jan 2026 00:25:31 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/01/16/delayed-pain-after-traffic-accident/]]></guid>
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			<title>交通事故後、痛みが遅れて出る理由とは？（長野市・川中島）</title>
			<pubDate><![CDATA[Fri, 16 Jan 2026 08:38:39 +0000]]></pubDate>
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			<guid><![CDATA[https://tamaseikotsuin.net/2026/01/14/nutrition-for-student-athletes/]]></guid>
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